The Foods That Are Best and Worst For Your Teeth

Your teeth are alive and organic; that means that what you eat and drink will affect them. What you eat and drink will affect the exterior of your teeth; sugary and acidic foods will eat at your enamel. Your food and drink will also affect how they grow since they’re supplied nutrients based on what you’re eating. So, if you’re looking to strengthen your teeth or just avoid damage, you know to know what to eat and what not to eat.

Good For Your Teeth

When your family dentist recommends certain foods as good for your teeth, it typically means they’re high in nutrients that teeth need. Usually, they’re high in calcium, phosphate, and fluoride. These are the building blocks of healthy teeth. They’re also usually not particularly damaging to the surface of your teeth.

Good foods are nuts, meats, cheeses, and milk. Also, water that has fluoride added to it is great for your teeth because fluoride is one of the most difficult minerals to find an abundance of in your food; that’s why municipal water supplies often add fluoride to water. Also, foods that have a high water content such as vegetables and fruits are generally good for your teeth because they promote saliva production.

Bad For Your Teeth

Your teeth can be damaged by foods high in acids, sugars, or deeply colored molecules. That includes curry, artificially colored candies, coffee, black tea, red wine, soda, turmeric, and similar foods. That doesn’t mean you shouldn’t eat them, but it means that you should be sure to brush your teeth. Also, drinking clear water after ingesting any of these can help by diluting the acids and the pigments.

Acids such as those in coffee can damage teeth because the acids erode tooth enamel. Sugars stick to your teeth where bacteria feed on them and convert them into acid. Foods with strong pigments are considered bad because they can stain your teeth.

What to Do

If you’re wondering which foods are good or bad for your teeth, it could indicate you need to talk to a dentist. A dentist will be able to tell you how to strengthen your teeth, what exactly is undermining your teeth, and how to avoid things that are damaging to your teeth. A good dental health regimen should be able to mitigate a lot of the problems caused by foods that are bad for your teeth and gums.

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